| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
xxxxpm gi |
xxxxpm no-gi |
xxxxam gi |
- Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected.
- No-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed.
