Recently I was back up in Rochester, NY, visiting and teaching a seminar at Nova Fitness. Congratulations to Alex Blank and Casey Jordan on passing their brown-belt exam! And a big congratulations to Steve Arnold on passing his black-belt exam! I did want to call out that Steve and Casey put a lot of effort into their preparation and it showed, well done! And yes, it really has been 11 years since Alex got his purple-belt!